Results

.Dec2006

Intervals at Gunstock 12/27/06 ( 5-6 times x 1km)

Martin Breu 3.20-3.28-3.29-3.21-3.19-3.18
Austin Hart 3.56-3.49-4.03- 4.00 -4.15

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Danielle Baron 3.20- ? -3.22 - ? -3.22
Leah Hart 3.40-3.59-3.42- ? -3.45
Jenia Badamshina 3.47-3.57-3.52-3..57-3.50
Anna Breu 4.15-3.56-3.53---

Summer 2001 Oct2001 Nov2001 Dec2001 Jan 2002 ......January 2002

[1.5.02]

BKL Race at Gunstock 1.05.02

Lollipop:

1). Jeffrey Baron GNA

J5 Boys 1K:

1) Kevin Hackett GNA 7.57

J4 Boys 2K:

Phillip Tosteson FS 8.00

J4 Girls2K:

1)Karianne Shelley GNA 8.00

2) Jaque Tuthill Belmont 14.32

J3 Boys 4K:

1)Alex Howe GNA 11.49

2) Reed Laverack Hold 13.31

3) IanTovell GNA 14.06

4) Nicky DeFrancis FS 15.24

5) Mike Peiffer FS 16.04

6) Mark Stys FS 24.20

J3 Girls 4K:

1) Monica Hackett GNA 14.55

2) Sara Ellen Godek GNA 15.50

3) Corinne Cline AOC 18.02

4) Lizzy Dahll GNA 20.21

5) Danielle Baron GNA 21.02

Top January 2002

December 2001

[12.12.01] [12.6.01] [12.5.01] [12.02.01]

Gunstock ski skating time trial 12.12.01

Pavel 1.16,1.12,1.14,1.15,1.15,1.15,1.15,1.12 total: 9.54

Alex 1.15,1.19,1.21,1.24,1.23,1.25,1.25,1.24 total 10.51

J.C. 1.15,1.19,1.21,1.24,1.23,1.25,1.25,1.24 total: 10.56

Dan: 1.21,1.24,1.26,1.27,1.28,1.28,1.29,1.22 total 11.25

Mike 1.24,1.27,1.29,1.28,1.30,1.30,1.29,1.29, total 11.46

Katrina: 1.25,1.29,1.29,1.28,1.32,1.21 Total : 8.44

Greta: 1.31,1.29,1.38,1.22,1.32,1.33 Total 9.15

Kressley: 1.34,1.41,1.45,1.45,1.50,1.44 Total: 10.19

Top December 2001

Gunstock Push up test 12.6.01 - national averages

GIRLS

Pushups (# in first minute, one minute rest, # in third minute)
Average elite senior: 42/22
Best elite senior : 50/32
Average elite junior: 35/17
Best elite junior : 53/33
Dorcas: 25/17

MEN

Pushups (# in first minute, one minute rest, # in third minute)
Average elite senior: 62/23
Best elite senior: 78/44
Average elite junior: 60/21
Best elite junior: 93/28
Rob Bradlee: 53/35

Pavel Sotskov: 70/66

Top December 2001

Gunstock 12-05-01 Interval practice skate loops of 1k

Pavel: 2;55, 3.00, 2.57, 3.01, 2.46 total racing time: 14.39, avg loop 2.56, total practice time 34.45

Alex: 3.28, 3.19, 3.16, 3.19 total racing time: 13.22, avg loop 3.21, total practice time: 27.21

Winthrop: 3.17, 3.26, 3.28, 3.28, 3.24 total racing time 17.03, avg loop:3.25, total time 36.21

JC : 3.17, 3.17, 3.48 total racing time 10.22, avg loop: 3.27, total time:21.56

Katrina: 3.30, 3.30, 3.27. 3.27, total racing time: 13.54, avg loop: 3.29, total practice 34.20

Dan: 3.34, 3.26, 3.32, 3.28 total racing time: 14.00, avg loop 3.30, total practice 29.20

Kressley: 3.55, 3.57 total racing time: 7.52, avg time loop 3.56, total practice 14.27

Ian: 4.25, 4.40, 4.41 racing time: 13.46, avg loop: 4.35, total practice: 28.50

Monica: 4.35, 4.41 total racing time: 9.16 avg loop time 4.38, total practice 17.41

Greta: 5.15, 5.19 total racing time : 10.34, avg loop time: 5.17, total practice: 19.49

Top December 2001

Gunstock 12.02.01 3 loops of 2.4k, or 2 loops of 2.4k Skating

Name	Start Time	Lap 1 raw	Lap 1	Lap2 raw	Lap 2	Lap 3 Raw	Lap 3	Total
3 loops
Pavel	0:01:00	0:07:31	0:06:31	0:14:21	0:06:50	0:20:55	0:06:34	0:19:55
Grayson	0:01:30	0:08:01	0:06:31	0:14:56	0:06:55	0:22:00	0:07:04	0:20:30
Mike	0:02:30	0:10:14	0:07:44	0:18:10	0:07:56	0:26:30	0:08:20	0:24:00
2 loops
Alex	0:02:45	0:10:26	0:07:41	0:18:02	0:07:36			0:15:17
Katrina	0:00:15	0:08:00	0:07:45	0:15:56	0:07:56			0:15:41
JC	0:02:00	0:09:51	0:07:51	0:17:52	0:08:01			0:15:52
Dan	0:00:45	0:08:47	0:08:02	0:16:50	0:08:03			0:16:05
Kressley	0:01:15	0:09:47	0:08:32	0:19:06	0:09:19			0:17:51
Joey	0:02:15	0:11:11	0:08:56	0:20:30	0:09:19			0:18:15
Rick	0:00:30	0:10:00	0:09:30	0:19:51	0:09:51			0:19:21
Irene	0:00:00	0:09:37	0:09:37	0:19:59	0:10:22			0:19:59
Ian	0:01:45	0:12:05	0:10:20	0:23:06	0:11:01			0:21:21

Top December 2001

November 2001

[11.25.01] [11.18.01] [11.8.01]

Sugarloaf 11.25.01 Relay race .5K freestyle (twice )

Grayson Smith 1.42; 1.40

Pavel Sotskov 1.39; 1.40

Marshall Ambros 1.36; 1.45

Greg Harkay 1.37; 1.34

Dan Cooper 1.56; 1.53

J C Flagg 1.48; 1.52

Alex Howe 1.53; 1.54

Katrina Howe 1.57; 2.03

Irene Heninger 1.58; 1.57

Kressley Dahll 2.16; 2.25

Monica Hackett 2.29; 2.31

Joey Boudreau 2.04; 2.03

Ian Tovell 2.30; 2.35

Heather Adeney 2.20; 2.25

Greta Olafsen 2.14; 2.18

Ben McQuade 2.02; 2.16

Heidi Henkel 2.00; 1.50

Winthrop Smith 1.58; 1.59

Top November 2001

Time trial at Gunstock Classical 4.8k 11.18.01 (two 2.4k loops)
Pavel Sotskov 7.05, 7.12 14.17
Katrina Howe 8.50, 8.57 17.47
Kressley Dahll 8.31, 9.18 17.49
Jonathan Kling 8.27, 8.16 16.43
Alex Howe 8.12, 8.40 16.54
Monica Hackett 11.05, 11.20 22.25
Sara Godek 11.23, 11.39 23.02
Ian Tovell 10.28, 10.48 21.16

Top November 2001

Interval Roller ski practice at Gunstock 1k Classical 11.8.01

Pavel Sotskov 3.23, 3.20, 3.19, 3.25, 3.12
Alex Howe 3.45, 3.44, 3.45, 3.46
Kat Howe 4.05, 4.05, 4.06, 4,15(?)
Kressley Dahll 4.10, 4.18, 4.11, 4.03
Monica Hackett 4.44, 4.49, 4.55

Top November 2001

October 2001

[10.24.01] [10.21.01] [10.18.01] [10.3.01]

Interval practice Roller ski classical Gunstock 10.24.01

Grayson Smith 3.04; 3.03; 3.10; 3.01; 3.04; 3.08

Pavel Sotskov: 3.09; 3.05; 3.24; 3.00; 3.07; 3.12

Alex Howe: 3.32; 3.38; 4.00; 3.53; 3.51; 3.47

Katrina Howe: 3.45; 3.58; 4.13; 4.05; 4.00

Kressley Dahll: 3.55; 4.13; 4.36; 4.11; 4.14

Ian Tovell: 4.43; 5.14; 5.17; 5.02

Top October 2001

Interval Roller ski practice 10.21.01 Gunstock (2k skating)

Grayson Smith 5.17, 5.00, 5.20, 5.17, 5.22

Pavel Sotskov 5.17, 5.23, 5.43, 5.22

Katrina Howe 6.37, 6.47, 6.57

Kressley Dahll 1.50, 1.55, 1.55, 2.01, 2.05

Top October 2001

Interval running practice at Gunstock 10.18.2001 (800m knoll loop)

Pavel Sotskov 3:26, 3:00, 2:53, 2:47, 2:55, 2:54, 2:48
Katrina Howe 3:46, 3:26, 3:30, 3:32, 3:30, 3:21
Kressley Dahll 3:59, 3:46
Lizzy Dahll 5:15, 5:16

Top October 2001

Interval practice roller skiing skating (up hill) Gunstock 10.03.01

Pavel : 1.27; 1.25; 1.29; 1.26; 1.27; 1.33; 1.28; 1.30
Grayson: 1.14; 1.17; 1.17; 1.17; 1.20; 1.26; 1.22; 1.25
Katrina: 1.42; 1.50; 1.50; 1.49; 1.51; 1.53; 1.47
Kressley:1.45; 2.08; 2.03; 2.02; 2.18; 2.08; 2.01
Joe: 1.52; 2.08; 2.12; 2.11; 2.03; 2.05

Top October 2001

Summer 2001

[Jericho Aug]

August 2001 camp Jericho

3 K Roller ski relay results:

Dan Cooper: 9.16 Alex Howe: 10.17 Alexei Sotskov:8.44 Heidi Henkel:11.04
J.C. Flagg: 9.17 Justin Rowe: 14.22 Ian Tovell:11.28 Pete Freire: 9.34
Ghost: 12.40 Katrina Howe: 9.46 Greta Olafsen:11.32 Kressley Dahl: 9.52
Ryan Kerrigan: 8.24 Grayson Smith: 7.27 Pavel Sotskov: 7.48 Winthrop Smith: 9.06

Top Summer 2001