Events

Weekly Schedule

If you have any questions, contact Nina at 603.630.5487 (cell). For current snow conditions, please visit Gunstock’s Nordic Conditions page.

Week of July 16–  July 22, 2018,   week

BKL group will practice Tue, Thu, Sat

Day Time Location Details
Monday     day off
Tuesday 8 am
3 pm

Gunstock
Gilford Hills

Run, ski bounding, 4-5x4min level4
Core strength, OYO
Wednesday 8am 
3pm
RT 11D
Gunstock
Classic r/s double pole 1h- 1h30( 10x15  sec sprints)
Run 60min , yoga
Thursday 8 am
3 pm

Gunstock
Gunstock
 

Ski walking 40min L3
Run , dryland , relays, games
Friday 3pm

Gilford Hills

Core strength, 

Saturday 8 am
3pm
RT 11D 
OYO 
Skate race 5-12K TT
bike ride 1h, good stretching 20min.
Sunday

8am

Mt Major Mt Major- Gunstock run/walk

Our ongoing Winter Calendar can be viewed here »

Trouble Finding Us?

Rollerskiing: Old Route 11/Route 11D in Alton
Uphill roller skiing: Alton Mountain Road in Alton

The complete race schedule can be viewed on the NENSA website

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