Week of: June 27 - July 3, 2022
|Run, ski walking 4x7min L3, 2set jumps, agility
Core strength W3D1
Classic r/s2h,warm-up 30min,d/pole 30min,6x30sec+8x15secL4
Skate r/s 20min V2+20min nopoles}2 sets
|Friday||9am||GilfordHills||Run, core strength W3D2|
Classic r/s 1h30. Classic r/s 15or20x30sec sprints
Run/walk 2h + bike 1h
NOTE: If you just joined GNA, please fill out the GNA Membership online form.
Trouble Finding Us?
The new place for roller skiing is Steele Hill Rd/ Mountain View Church
The complete race schedule can be viewed on the NENSA website