Week of November 12 – November 18, 2018, Easy
|Monday||Day OFF ( check your equipment, Gunstock making snow at the base!) Maybe we will be able to ski at the base.|
|Run, ski walking, bring a headlamp to all practices|
|Wednesday||3pm||Gunstock||Run, jumps, core strength|
|Classic r/s, drills + some short sprints|
Run with poles ( maybe game )
|Skate r/s technique drills, agility course
Core strength ( not BKL group)
Distance run/walk or...
Trouble Finding Us?
The complete race schedule can be viewed on the NENSA website