Week of: June 21 – June 27, 2021
|Run, ski walking3x8min L3, 2 sets-jumps, agility
Run ski walking beginners group
Core strength( make sure you have GH youth membership
|Wednesday||9am||Steel Hill Rd||Skate R/s(V1 both sides, V2 ) 1h40|
|Classic( 2x20min d.pole L3 with 20min no poles between)
Classic r/s beginners practice
Run 30min, stretching, games
|Friday||9am||Gilford Hills||Core strength|
|Saturday||9am||Carriage Rd||Running uphill TT|
|Sunday||9am||Steel Hill Rd||Skate Distance 2h+ with 15sec pickups last 60min.|
NOTE: Please, if you are joined GNA, fill out GNAmembership online form HERE!!!Thank you to members who already did it.
Trouble Finding Us?
The complete race schedule can be viewed on the NENSA website