Weekly Schedule

If you have any questions, contact Nina at 603.630.5487 (cell). For current snow conditions, please visit Gunstock’s Nordic Conditions page.

Week of August 3 – August 9, 2020, 

Important! Please take an online survey every time you go to GNA practice click here

Day Time Location Details
Monday     Day off
Tuesday 8am
Ski bounding 4-5x4min L4
Run core strength
Wednesday 8am RT 11D Classic r/s(drag tire-3x5min and d.pole in between)
Thursday 8am Gunstock hill running sprints/ dpole machine
Friday 8am Gunstock Run, core strength
Saturday   RT 11D Skate r/s 3x5K(V2-nopoles-V2 level3)
Sunday 8am Gunstock LD run/walk 2h30

Our ongoing Winter Calendar can be viewed here »

Trouble Finding Us?

Rollerskiing: Old Route 11/Route 11D in Alton
Uphill roller skiing: Alton Mountain Road in Alton

The complete race schedule can be viewed on the NENSA website

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